Personal bests
10K
1:00:11
2011 · 9:41 /mi
8K
51:33
2009 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:38
March 31, 2012
- Place
- 12839
- Pace
- 10:05 /mi
- 10K1:00:11
April 2, 2011
- Place
- 10719
- Pace
- 9:41 /mi
- 10K1:02:53
March 27, 2010
- Place
- 12424
- Pace
- 10:07 /mi
- 2009 HCA Va 8k51:33
November 14, 2009
- Place
- 1802
- Pace
- 10:22 /mi
- 10K1:05:16
March 28, 2009
- Place
- 12210
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 12839 | 1:02:38 | 10:05 /mi |
| Apr 2, 2011 | 10K | 10719 | 1:00:11 | 9:41 /mi |
| Mar 27, 2010 | 10K | 12424 | 1:02:53 | 10:07 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1802 | 51:33 | 10:22 /mi |
| Mar 28, 2009 | 10K | 12210 | 1:05:16 | 10:30 /mi |