Personal bests
Marathon
3:20:22
2019 · 7:39 /mi
10K
42:55
2023 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:17.4
April 20, 2024
- Place
- 577
- Pace
- 7:08 /mi
- 10K42:55
April 22, 2023
- Place
- 325
- Pace
- 6:54 /mi
- 10K48:09
April 23, 2022
- Place
- 840
- Pace
- 7:45 /mi
- 2021 VCU Health Richmond Marathon3:39:50
November 13, 2021
- Place
- 756
- Pace
- 8:23 /mi
- 2019 VCU Health Richmond Marathon3:20:22
November 16, 2019
- Place
- 398
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 577 | 44:17.4 | 7:08 /mi |
| Apr 22, 2023 | 10K | 325 | 42:55 | 6:54 /mi |
| Apr 23, 2022 | 10K | 840 | 48:09 | 7:45 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 756 | 3:39:50 | 8:23 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 398 | 3:20:22 | 7:39 /mi |