Personal bests
10K
1:51:29
2008 · 17:56 /mi
8K
1:20:09
2011 · 16:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:23:43
November 10, 2012
- Place
- 3317
- Pace
- 16:50 /mi
- 2011 HCA VA 8k1:20:09
November 12, 2011
- Place
- 3383
- Pace
- 16:07 /mi
- 10K1:52:18
March 27, 2010
- Place
- 28433
- Pace
- 18:04 /mi
- 2009 HCA Va 8k1:27:31
November 14, 2009
- Place
- 3379
- Pace
- 17:36 /mi
- 10K1:51:47
March 28, 2009
- Place
- 24039
- Pace
- 17:59 /mi
- 2008 NTELOS 8K1:29:07
November 15, 2008
- Place
- 3418
- Pace
- 17:56 /mi
- 10K1:51:29
April 5, 2008
- Place
- 22056
- Pace
- 17:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3317 | 1:23:43 | 16:50 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3383 | 1:20:09 | 16:07 /mi |
| Mar 27, 2010 | 10K | 28433 | 1:52:18 | 18:04 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3379 | 1:27:31 | 17:36 /mi |
| Mar 28, 2009 | 10K | 24039 | 1:51:47 | 17:59 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3418 | 1:29:07 | 17:56 /mi |
| Apr 5, 2008 | 10K | 22056 | 1:51:29 | 17:56 /mi |