Personal bests
Marathon
3:41:06
2007 · 8:26 /mi
Half Marathon
1:45:30
2013 · 8:03 /mi
10K
43:41
2010 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon4:14:22
November 12, 2016
- Place
- 1799
- Pace
- 9:42 /mi
- 2014 American Family Fitness Half Marathon1:47:57
November 15, 2014
- Place
- 1002
- Pace
- 8:14 /mi
- 2013 American Family Fitness Half Marathon1:45:30
November 16, 2013
- Place
- 780
- Pace
- 8:03 /mi
- 2012 American Family Fitness Half Marathon1:45:52
November 10, 2012
- Place
- 830
- Pace
- 8:05 /mi
- 10K43:41
March 27, 2010
- Place
- 805
- Pace
- 7:02 /mi
- 10K47:24
March 28, 2009
- Place
- 1708
- Pace
- 7:38 /mi
- 10K45:07
April 5, 2008
- Place
- 838
- Pace
- 7:16 /mi
- 2007 SunTrust Richmond Marathon3:41:06
November 10, 2007
- Place
- 708
- Pace
- 8:26 /mi
- 10K43:51
March 31, 2007
- Place
- 608
- Pace
- 7:03 /mi
- 10K44:56
April 1, 2006
- Place
- 555
- Pace
- 7:14 /mi
- 2005 SunTrust Richmond Marathon4:23:32
November 12, 2005
- Place
- 1986
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1799 | 4:14:22 | 9:42 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1002 | 1:47:57 | 8:14 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 780 | 1:45:30 | 8:03 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 830 | 1:45:52 | 8:05 /mi |
| Mar 27, 2010 | 10K | 805 | 43:41 | 7:02 /mi |
| Mar 28, 2009 | 10K | 1708 | 47:24 | 7:38 /mi |
| Apr 5, 2008 | 10K | 838 | 45:07 | 7:16 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 708 | 3:41:06 | 8:26 /mi |
| Mar 31, 2007 | 10K | 608 | 43:51 | 7:03 /mi |
| Apr 1, 2006 | 10K | 555 | 44:56 | 7:14 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1986 | 4:23:32 | 10:03 /mi |