Personal bests
Marathon
3:57:04
2018 · 9:03 /mi
Half Marathon
1:41:27
2023 · 7:44 /mi
10K
48:19
2023 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:57:41
November 15, 2025
- Place
- 1808
- Pace
- 9:04 /mi
- 2023 CarMax Richmond Half Marathon1:41:27
November 11, 2023
- Place
- 779
- Pace
- 7:44 /mi
- 10K48:19
April 22, 2023
- Place
- 923
- Pace
- 7:47 /mi
- 2019 VCU Health Richmond Marathon4:18:40
November 16, 2019
- Place
- 2129
- Pace
- 9:52 /mi
- 2018 Anthem Richmond Marathon3:57:04
November 10, 2018
- Place
- 1249
- Pace
- 9:03 /mi
- 10K54:47
April 14, 2018
- Place
- 2825
- Pace
- 8:49 /mi
- 10K1:00:30
April 1, 2017
- Place
- 6451
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1808 | 3:57:41 | 9:04 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 779 | 1:41:27 | 7:44 /mi |
| Apr 22, 2023 | 10K | 923 | 48:19 | 7:47 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2129 | 4:18:40 | 9:52 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1249 | 3:57:04 | 9:03 /mi |
| Apr 14, 2018 | 10K | 2825 | 54:47 | 8:49 /mi |
| Apr 1, 2017 | 10K | 6451 | 1:00:30 | 9:44 /mi |