Personal bests
10K
1:09:37
2005 · 11:12 /mi
8K
55:45
2004 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:37
April 9, 2005
- Place
- 7996
- Pace
- 11:12 /mi
- 2004 NTELOS 8K55:45
November 13, 2004
- Place
- 2456
- Pace
- 11:13 /mi
- 10K1:15:25
March 27, 2004
- Place
- 7875
- Pace
- 12:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 7996 | 1:09:37 | 11:12 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2456 | 55:45 | 11:13 /mi |
| Mar 27, 2004 | 10K | 7875 | 1:15:25 | 12:08 /mi |