Personal bests
Half Marathon
2:12:06
2009 · 10:05 /mi
10K
52:07
2011 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:15
April 23, 2022
- Place
- 8566
- Pace
- 14:12 /mi
- 10K1:29:56
April 13, 2019
- Place
- 14348
- Pace
- 14:28 /mi
- 10K1:53:43
April 1, 2017
- Place
- 19552
- Pace
- 18:18 /mi
- 10K54:39
March 29, 2014
- Place
- 4934
- Pace
- 8:48 /mi
- 10K52:07
April 2, 2011
- Place
- 4594
- Pace
- 8:23 /mi
- 10K54:12
March 27, 2010
- Place
- 5919
- Pace
- 8:43 /mi
- 2009 McDonalds Half Marathon2:12:06
November 14, 2009
- Place
- 2723
- Pace
- 10:05 /mi
- 10K52:37
March 28, 2009
- Place
- 4276
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8566 | 1:28:15 | 14:12 /mi |
| Apr 13, 2019 | 10K | 14348 | 1:29:56 | 14:28 /mi |
| Apr 1, 2017 | 10K | 19552 | 1:53:43 | 18:18 /mi |
| Mar 29, 2014 | 10K | 4934 | 54:39 | 8:48 /mi |
| Apr 2, 2011 | 10K | 4594 | 52:07 | 8:23 /mi |
| Mar 27, 2010 | 10K | 5919 | 54:12 | 8:43 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2723 | 2:12:06 | 10:05 /mi |
| Mar 28, 2009 | 10K | 4276 | 52:37 | 8:28 /mi |