Personal bests
Marathon
6:47:09
2021 · 15:32 /mi
Half Marathon
3:40:28
2019 · 16:49 /mi
10K
1:25:50
2021 · 13:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:16:06
April 20, 2024
- Place
- 18070
- Pace
- 21:54 /mi
- 10K2:11:24
April 22, 2023
- Place
- 14600
- Pace
- 21:09 /mi
- 2022 CarMax Richmond Half Marathon3:49:17
November 12, 2022
- Place
- 6648
- Pace
- 17:29 /mi
- 2021 VCU Health Richmond Marathon6:47:09
November 13, 2021
- Place
- 3524
- Pace
- 15:32 /mi
- 10K1:25:50
June 3, 2021
- Place
- 2555
- Pace
- 13:49 /mi
- 2020 Richmond Half Marathon3:47:08
November 14, 2020
- Place
- 1703
- Pace
- 17:20 /mi
- 2019 Markel Richmond Half Marathon3:40:28
November 16, 2019
- Place
- 8017
- Pace
- 16:49 /mi
- 10K1:33:02
April 13, 2019
- Place
- 14818
- Pace
- 14:58 /mi
- 10K1:38:58
April 14, 2018
- Place
- 16128
- Pace
- 15:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 18070 | 2:16:06 | 21:54 /mi |
| Apr 22, 2023 | 10K | 14600 | 2:11:24 | 21:09 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6648 | 3:49:17 | 17:29 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3524 | 6:47:09 | 15:32 /mi |
| Jun 3, 2021 | 10K | 2555 | 1:25:50 | 13:49 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1703 | 3:47:08 | 17:20 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 8017 | 3:40:28 | 16:49 /mi |
| Apr 13, 2019 | 10K | 14818 | 1:33:02 | 14:58 /mi |
| Apr 14, 2018 | 10K | 16128 | 1:38:58 | 15:56 /mi |