Personal bests
Marathon
4:30:01
2025 · 10:18 /mi
10K
57:26
2026 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:26
April 18, 2026
- Place
- 3530
- Pace
- 9:15 /mi
- 2025 Allianz Richmond Marathon4:30:01
November 15, 2025
- Place
- 2993
- Pace
- 10:18 /mi
- 2024 Allianz Partners Richmond Marathon4:43:52
November 16, 2024
- Place
- 3507
- Pace
- 10:50 /mi
- 10K1:03:48
April 20, 2024
- Place
- 6268
- Pace
- 10:16 /mi
- 10K1:08:01
April 22, 2023
- Place
- 6184
- Pace
- 10:57 /mi
- 2022 Allianz Partners Richmond Marathon5:35:59
November 12, 2022
- Place
- 2829
- Pace
- 12:49 /mi
- 10K1:02:59
April 23, 2022
- Place
- 4246
- Pace
- 10:08 /mi
- 10K1:33:49
June 3, 2021
- Place
- 2929
- Pace
- 15:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3530 | 57:26 | 9:15 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2993 | 4:30:01 | 10:18 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3507 | 4:43:52 | 10:50 /mi |
| Apr 20, 2024 | 10K | 6268 | 1:03:48 | 10:16 /mi |
| Apr 22, 2023 | 10K | 6184 | 1:08:01 | 10:57 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2829 | 5:35:59 | 12:49 /mi |
| Apr 23, 2022 | 10K | 4246 | 1:02:59 | 10:08 /mi |
| Jun 3, 2021 | 10K | 2929 | 1:33:49 | 15:06 /mi |