Personal bests
10K
1:08:44
2008 · 11:04 /mi
8K
57:34
2008 · 11:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:18
March 28, 2009
- Place
- 14908
- Pace
- 11:28 /mi
- 2008 NTELOS 8K57:34
November 15, 2008
- Place
- 2271
- Pace
- 11:35 /mi
- 10K1:08:44
April 5, 2008
- Place
- 12893
- Pace
- 11:04 /mi
- 10K1:15:52
March 31, 2007
- Place
- 13218
- Pace
- 12:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 14908 | 1:11:18 | 11:28 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2271 | 57:34 | 11:35 /mi |
| Apr 5, 2008 | 10K | 12893 | 1:08:44 | 11:04 /mi |
| Mar 31, 2007 | 10K | 13218 | 1:15:52 | 12:13 /mi |