Personal bests
10K
1:08:57
2011 · 11:06 /mi
8K
52:47
2010 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:57
April 2, 2011
- Place
- 16829
- Pace
- 11:06 /mi
- 2010 HCA Va 8k52:47
November 13, 2010
- Place
- 1831
- Pace
- 10:37 /mi
- 2008 NTELOS 8K1:01:21
November 15, 2008
- Place
- 2646
- Pace
- 12:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 16829 | 1:08:57 | 11:06 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1831 | 52:47 | 10:37 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2646 | 1:01:21 | 12:20 /mi |