Personal bests
Marathon
3:10:00
2021 · 7:15 /mi
10K
44:07
2023 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon4:12:40
November 11, 2023
- Place
- 2037
- Pace
- 9:38 /mi
- 10K44:07
April 22, 2023
- Place
- 423
- Pace
- 7:06 /mi
- 10K1:01:49
April 23, 2022
- Place
- 3969
- Pace
- 9:57 /mi
- 2021 VCU Health Richmond Marathon3:10:00
November 13, 2021
- Place
- 252
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2037 | 4:12:40 | 9:38 /mi |
| Apr 22, 2023 | 10K | 423 | 44:07 | 7:06 /mi |
| Apr 23, 2022 | 10K | 3969 | 1:01:49 | 9:57 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 252 | 3:10:00 | 7:15 /mi |