Personal bests
Marathon
5:14:59
2023 · 12:01 /mi
10K
59:10.2
2024 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:10.2
April 20, 2024
- Place
- 4646
- Pace
- 9:31 /mi
- 2023 Allianz Partners Richmond Marathon5:14:59
November 11, 2023
- Place
- 3422
- Pace
- 12:01 /mi
- 10K1:02:13
April 1, 2017
- Place
- 7241
- Pace
- 10:01 /mi
- 10K1:08:57
March 31, 2012
- Place
- 17025
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4646 | 59:10.2 | 9:31 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3422 | 5:14:59 | 12:01 /mi |
| Apr 1, 2017 | 10K | 7241 | 1:02:13 | 10:01 /mi |
| Mar 31, 2012 | 10K | 17025 | 1:08:57 | 11:06 /mi |