Personal bests
Marathon
4:37:51
2009 · 10:36 /mi
10K
54:14
2010 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 SunTrust Richmond Marathon5:15:55
November 13, 2010
- Place
- 3295
- Pace
- 12:03 /mi
- 10K54:14
March 27, 2010
- Place
- 5962
- Pace
- 8:44 /mi
- 2009 SunTrust Richmond Marathon4:37:51
November 14, 2009
- Place
- 2613
- Pace
- 10:36 /mi
- 10K1:00:28
March 28, 2009
- Place
- 9392
- Pace
- 9:44 /mi
- 10K1:02:13
April 5, 2008
- Place
- 9660
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3295 | 5:15:55 | 12:03 /mi |
| Mar 27, 2010 | 10K | 5962 | 54:14 | 8:44 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2613 | 4:37:51 | 10:36 /mi |
| Mar 28, 2009 | 10K | 9392 | 1:00:28 | 9:44 /mi |
| Apr 5, 2008 | 10K | 9660 | 1:02:13 | 10:01 /mi |