Personal bests
Marathon
5:54:51
2014 · 13:32 /mi
Half Marathon
2:28:05
2012 · 11:18 /mi
10K
1:09:03
2012 · 11:07 /mi
8K
1:07:22
2017 · 13:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K1:07:22
November 11, 2017
- Place
- 1931
- Pace
- 13:33 /mi
- 2016 Anthem Richmond Marathon6:06:47
November 12, 2016
- Place
- 3856
- Pace
- 13:59 /mi
- 2015 Anthem Richmond Marathon5:55:04
November 14, 2015
- Place
- 4153
- Pace
- 13:33 /mi
- 10K1:10:17
March 28, 2015
- Place
- 13736
- Pace
- 11:19 /mi
- 2014 Anthem Richmond Marathon5:54:51
November 15, 2014
- Place
- 4738
- Pace
- 13:32 /mi
- 2013 American Family Fitness Half Marathon2:28:57
November 16, 2013
- Place
- 6138
- Pace
- 11:22 /mi
- 2012 American Family Fitness Half Marathon2:28:05
November 10, 2012
- Place
- 5345
- Pace
- 11:18 /mi
- 10K1:09:03
March 31, 2012
- Place
- 17082
- Pace
- 11:07 /mi
- 10K1:35:12
April 2, 2011
- Place
- 25899
- Pace
- 15:19 /mi
- 10K1:21:30
March 27, 2010
- Place
- 20597
- Pace
- 13:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1931 | 1:07:22 | 13:33 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3856 | 6:06:47 | 13:59 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4153 | 5:55:04 | 13:33 /mi |
| Mar 28, 2015 | 10K | 13736 | 1:10:17 | 11:19 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4738 | 5:54:51 | 13:32 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6138 | 2:28:57 | 11:22 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5345 | 2:28:05 | 11:18 /mi |
| Mar 31, 2012 | 10K | 17082 | 1:09:03 | 11:07 /mi |
| Apr 2, 2011 | 10K | 25899 | 1:35:12 | 15:19 /mi |
| Mar 27, 2010 | 10K | 20597 | 1:21:30 | 13:07 /mi |