The Vault

Personal bests

10K

1:00:37

2003 · 9:45 /mi

46:35

2002 · 9:22 /mi

10K5 finishes · best 1:00:37 in 2003 · latest 1:12:25 in 2017

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	11325	1:12:25	11:39 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	17514	1:21:43	13:09 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	16655	1:08:17	10:59 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	6028	1:05:28	10:32 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	3076	1:00:37	9:45 /mi
Nov 9, 2002	2002 NTELOS 8K2002 Richmond Marathon Weekend	1426	46:35	9:22 /mi