The Vault

Personal bests

10K

50:32

2005 · 8:08 /mi

10K4 finishes · best 50:32 in 2005 · latest 52:46 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	4485	52:46	8:30 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	8955	57:39	9:17 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	9247	1:00:15	9:42 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1959	50:32	8:08 /mi