Personal bests
Half Marathon
1:37:32
2012 · 7:26 /mi
10K
45:15
2008 · 7:17 /mi
8K
34:20
2007 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:22
March 28, 2015
- Place
- 1149
- Pace
- 7:28 /mi
- 10K49:38
March 29, 2014
- Place
- 2376
- Pace
- 7:59 /mi
- 2012 American Family Fitness Half Marathon1:37:32
November 10, 2012
- Place
- 322
- Pace
- 7:26 /mi
- 10K45:19
March 28, 2009
- Place
- 1031
- Pace
- 7:18 /mi
- 10K45:15
April 5, 2008
- Place
- 859
- Pace
- 7:17 /mi
- 2007 NTELOS 8k34:20
November 10, 2007
- Place
- 195
- Pace
- 6:54 /mi
- 2006 NTELOS 8K35:46
November 11, 2006
- Place
- 279
- Pace
- 7:12 /mi
- 10K47:07
April 1, 2006
- Place
- 893
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 1149 | 46:22 | 7:28 /mi |
| Mar 29, 2014 | 10K | 2376 | 49:38 | 7:59 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 322 | 1:37:32 | 7:26 /mi |
| Mar 28, 2009 | 10K | 1031 | 45:19 | 7:18 /mi |
| Apr 5, 2008 | 10K | 859 | 45:15 | 7:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 195 | 34:20 | 6:54 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 279 | 35:46 | 7:12 /mi |
| Apr 1, 2006 | 10K | 893 | 47:07 | 7:35 /mi |