Personal bests
Half Marathon
2:40:07
2016 · 12:13 /mi
10K
1:02:44
2015 · 10:06 /mi
8K
44:13
2007 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:16
April 1, 2017
- Place
- 10212
- Pace
- 11:09 /mi
- 2016 American Family Fitness Half Marathon2:40:07
November 12, 2016
- Place
- 6088
- Pace
- 12:13 /mi
- 10K1:10:06
April 9, 2016
- Place
- 11884
- Pace
- 11:17 /mi
- 10K1:02:44
March 28, 2015
- Place
- 9674
- Pace
- 10:06 /mi
- 2007 NTELOS 8k44:13
November 10, 2007
- Place
- 1179
- Pace
- 8:54 /mi
- 10K1:05:35
March 31, 2007
- Place
- 10121
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 10212 | 1:09:16 | 11:09 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6088 | 2:40:07 | 12:13 /mi |
| Apr 9, 2016 | 10K | 11884 | 1:10:06 | 11:17 /mi |
| Mar 28, 2015 | 10K | 9674 | 1:02:44 | 10:06 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1179 | 44:13 | 8:54 /mi |
| Mar 31, 2007 | 10K | 10121 | 1:05:35 | 10:33 /mi |