Personal bests
Marathon
4:49:10
2014 · 11:02 /mi
Half Marathon
1:53:34
2016 · 8:40 /mi
10K
53:08
2019 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:14:59
June 3, 2021
- Place
- 4274
- Pace
- 21:43 /mi
- 2019 Markel Richmond Half Marathon1:59:12
November 16, 2019
- Place
- 2406
- Pace
- 9:06 /mi
- 10K53:08
April 13, 2019
- Place
- 2552
- Pace
- 8:33 /mi
- 10K1:05:04
April 14, 2018
- Place
- 7074
- Pace
- 10:28 /mi
- 2017 Markel Richmond Half Marathon1:58:40
November 11, 2017
- Place
- 2030
- Pace
- 9:03 /mi
- 10K58:26
April 1, 2017
- Place
- 5347
- Pace
- 9:24 /mi
- 2016 American Family Fitness Half Marathon1:53:34
November 12, 2016
- Place
- 1501
- Pace
- 8:40 /mi
- 10K56:11
April 9, 2016
- Place
- 4787
- Pace
- 9:03 /mi
- 2015 American Family Fitness Half Marathon1:56:42
November 14, 2015
- Place
- 1999
- Pace
- 8:54 /mi
- 10K54:08
March 28, 2015
- Place
- 4297
- Pace
- 8:43 /mi
- 2014 Anthem Richmond Marathon4:49:10
November 15, 2014
- Place
- 3491
- Pace
- 11:02 /mi
- 10K54:53
March 29, 2014
- Place
- 5065
- Pace
- 8:50 /mi
- 2013 American Family Fitness Half Marathon1:59:18
November 16, 2013
- Place
- 2087
- Pace
- 9:06 /mi
- 10K57:55
April 13, 2013
- Place
- 8057
- Pace
- 9:19 /mi
- 10K55:52
March 31, 2012
- Place
- 7555
- Pace
- 8:59 /mi
- 10K53:19
April 2, 2011
- Place
- 5343
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 4274 | 2:14:59 | 21:43 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2406 | 1:59:12 | 9:06 /mi |
| Apr 13, 2019 | 10K | 2552 | 53:08 | 8:33 /mi |
| Apr 14, 2018 | 10K | 7074 | 1:05:04 | 10:28 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2030 | 1:58:40 | 9:03 /mi |
| Apr 1, 2017 | 10K | 5347 | 58:26 | 9:24 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1501 | 1:53:34 | 8:40 /mi |
| Apr 9, 2016 | 10K | 4787 | 56:11 | 9:03 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1999 | 1:56:42 | 8:54 /mi |
| Mar 28, 2015 | 10K | 4297 | 54:08 | 8:43 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3491 | 4:49:10 | 11:02 /mi |
| Mar 29, 2014 | 10K | 5065 | 54:53 | 8:50 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2087 | 1:59:18 | 9:06 /mi |
| Apr 13, 2013 | 10K | 8057 | 57:55 | 9:19 /mi |
| Mar 31, 2012 | 10K | 7555 | 55:52 | 8:59 /mi |
| Apr 2, 2011 | 10K | 5343 | 53:19 | 8:35 /mi |