Personal bests
10K
59:49
2009 · 9:38 /mi
8K
57:24
2012 · 11:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:30
April 13, 2013
- Place
- 21096
- Pace
- 13:17 /mi
- 2012 HCA VA 8k57:24
November 10, 2012
- Place
- 2212
- Pace
- 11:33 /mi
- 10K1:07:14
March 31, 2012
- Place
- 16030
- Pace
- 10:49 /mi
- 10K59:49
March 28, 2009
- Place
- 8963
- Pace
- 9:38 /mi
- 10K1:20:25
April 5, 2008
- Place
- 16366
- Pace
- 12:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 21096 | 1:22:30 | 13:17 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2212 | 57:24 | 11:33 /mi |
| Mar 31, 2012 | 10K | 16030 | 1:07:14 | 10:49 /mi |
| Mar 28, 2009 | 10K | 8963 | 59:49 | 9:38 /mi |
| Apr 5, 2008 | 10K | 16366 | 1:20:25 | 12:57 /mi |