Personal bests
Marathon
5:37:06
2021 · 12:51 /mi
Half Marathon
2:39:30
2020 · 12:10 /mi
10K
1:08:48
2022 · 11:04 /mi
8K
56:18
2020 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:08
April 18, 2026
- Place
- 14214
- Pace
- 15:09 /mi
- 10K1:08:48
April 23, 2022
- Place
- 5593
- Pace
- 11:04 /mi
- 2021 Carmax Richmond Half Marathon2:44:52
November 13, 2021
- Place
- 4336
- Pace
- 12:35 /mi
- 2021 Allianz Partners 8K1:00:19
November 13, 2021
- Place
- 1226
- Pace
- 12:08 /mi
- 2021 VCU Health Richmond Marathon5:37:06
November 13, 2021
- Place
- 3205
- Pace
- 12:51 /mi
- 10K1:09:17
June 3, 2021
- Place
- 1459
- Pace
- 11:09 /mi
- 2020 Allianz Partners 8K56:18
November 14, 2020
- Place
- 382
- Pace
- 11:20 /mi
- 2020 Richmond Marathon5:59:00
November 14, 2020
- Place
- 955
- Pace
- 13:42 /mi
- 2020 Richmond Half Marathon2:39:30
November 14, 2020
- Place
- 1250
- Pace
- 12:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14214 | 1:34:08 | 15:09 /mi |
| Apr 23, 2022 | 10K | 5593 | 1:08:48 | 11:04 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4336 | 2:44:52 | 12:35 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1226 | 1:00:19 | 12:08 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3205 | 5:37:06 | 12:51 /mi |
| Jun 3, 2021 | 10K | 1459 | 1:09:17 | 11:09 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 382 | 56:18 | 11:20 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 955 | 5:59:00 | 13:42 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1250 | 2:39:30 | 12:10 /mi |