Personal bests
Marathon
4:15:33
2016 · 9:45 /mi
Half Marathon
1:58:35
2013 · 9:03 /mi
10K
52:13
2012 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:51
April 18, 2026
- Place
- 12533
- Pace
- 13:49 /mi
- 10K1:09:32
April 20, 2024
- Place
- 8190
- Pace
- 11:11 /mi
- 2023 CarMax Richmond Half Marathon2:17:31
November 11, 2023
- Place
- 4527
- Pace
- 10:29 /mi
- 10K1:07:47
April 22, 2023
- Place
- 6126
- Pace
- 10:55 /mi
- 2022 CarMax Richmond Half Marathon2:13:16
November 12, 2022
- Place
- 3009
- Pace
- 10:10 /mi
- 10K1:01:27
April 23, 2022
- Place
- 3863
- Pace
- 9:53 /mi
- 2021 VCU Health Richmond Marathon4:33:44
November 13, 2021
- Place
- 2195
- Pace
- 10:26 /mi
- 10K1:06:51
June 3, 2021
- Place
- 1292
- Pace
- 10:46 /mi
- 2017 Anthem Richmond Marathon4:27:37
November 11, 2017
- Place
- 2308
- Pace
- 10:12 /mi
- 2016 Anthem Richmond Marathon4:15:33
November 12, 2016
- Place
- 1909
- Pace
- 9:45 /mi
- 2015 Anthem Richmond Marathon4:23:54
November 14, 2015
- Place
- 2325
- Pace
- 10:04 /mi
- 10K1:09:17
March 28, 2015
- Place
- 13244
- Pace
- 11:09 /mi
- 2014 Anthem Richmond Marathon4:20:29
November 15, 2014
- Place
- 2415
- Pace
- 9:56 /mi
- 2013 American Family Fitness Half Marathon1:58:35
November 16, 2013
- Place
- 2475
- Pace
- 9:03 /mi
- 10K53:28
April 13, 2013
- Place
- 4927
- Pace
- 8:36 /mi
- 2012 Anthem Richmond Marathon4:24:17
November 10, 2012
- Place
- 2553
- Pace
- 10:05 /mi
- 10K52:13
March 31, 2012
- Place
- 4931
- Pace
- 8:24 /mi
- 2011 SunTrust Richmond Marathon4:35:46
November 12, 2011
- Place
- 2476
- Pace
- 10:31 /mi
- 10K53:59
April 2, 2011
- Place
- 5820
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12533 | 1:25:51 | 13:49 /mi |
| Apr 20, 2024 | 10K | 8190 | 1:09:32 | 11:11 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4527 | 2:17:31 | 10:29 /mi |
| Apr 22, 2023 | 10K | 6126 | 1:07:47 | 10:55 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3009 | 2:13:16 | 10:10 /mi |
| Apr 23, 2022 | 10K | 3863 | 1:01:27 | 9:53 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2195 | 4:33:44 | 10:26 /mi |
| Jun 3, 2021 | 10K | 1292 | 1:06:51 | 10:46 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2308 | 4:27:37 | 10:12 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1909 | 4:15:33 | 9:45 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2325 | 4:23:54 | 10:04 /mi |
| Mar 28, 2015 | 10K | 13244 | 1:09:17 | 11:09 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2415 | 4:20:29 | 9:56 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2475 | 1:58:35 | 9:03 /mi |
| Apr 13, 2013 | 10K | 4927 | 53:28 | 8:36 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2553 | 4:24:17 | 10:05 /mi |
| Mar 31, 2012 | 10K | 4931 | 52:13 | 8:24 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2476 | 4:35:46 | 10:31 /mi |
| Apr 2, 2011 | 10K | 5820 | 53:59 | 8:41 /mi |