The Vault

Personal bests

10K

1:00:05

2004 · 9:40 /mi

10K4 finishes · best 1:00:05 in 2004 · latest 1:00:52 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	5304	1:00:52	9:48 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	16876	1:09:02	11:07 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	6365	1:02:43	10:06 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4486	1:00:05	9:40 /mi