Personal bests
Marathon
4:36:58
2019 · 10:34 /mi
Half Marathon
2:13:01
2017 · 10:09 /mi
10K
53:49
2019 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:03
April 23, 2022
- Place
- 2708
- Pace
- 9:11 /mi
- 10K1:03:43
September 26, 2020
- Place
- 940
- Pace
- 10:15 /mi
- 2019 VCU Health Richmond Marathon4:36:58
November 16, 2019
- Place
- 2673
- Pace
- 10:34 /mi
- 10K53:49
April 13, 2019
- Place
- 2788
- Pace
- 8:40 /mi
- 2018 Anthem Richmond Marathon4:45:35
November 10, 2018
- Place
- 2688
- Pace
- 10:54 /mi
- 10K55:15
April 14, 2018
- Place
- 2989
- Pace
- 8:53 /mi
- 2017 Markel Richmond Half Marathon2:13:01
November 11, 2017
- Place
- 4679
- Pace
- 10:09 /mi
- 10K59:53
April 1, 2017
- Place
- 6138
- Pace
- 9:38 /mi
- 10K1:00:32
April 9, 2016
- Place
- 7344
- Pace
- 9:45 /mi
- 10K1:00:53
March 29, 2014
- Place
- 9149
- Pace
- 9:48 /mi
- 10K1:05:23
April 13, 2013
- Place
- 13299
- Pace
- 10:31 /mi
- 10K1:02:44
March 31, 2012
- Place
- 12919
- Pace
- 10:06 /mi
- 10K1:02:17
April 2, 2011
- Place
- 12352
- Pace
- 10:01 /mi
- 10K1:04:47
March 27, 2010
- Place
- 13644
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 2708 | 57:03 | 9:11 /mi |
| Sep 26, 2020 | 10K | 940 | 1:03:43 | 10:15 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2673 | 4:36:58 | 10:34 /mi |
| Apr 13, 2019 | 10K | 2788 | 53:49 | 8:40 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2688 | 4:45:35 | 10:54 /mi |
| Apr 14, 2018 | 10K | 2989 | 55:15 | 8:53 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4679 | 2:13:01 | 10:09 /mi |
| Apr 1, 2017 | 10K | 6138 | 59:53 | 9:38 /mi |
| Apr 9, 2016 | 10K | 7344 | 1:00:32 | 9:45 /mi |
| Mar 29, 2014 | 10K | 9149 | 1:00:53 | 9:48 /mi |
| Apr 13, 2013 | 10K | 13299 | 1:05:23 | 10:31 /mi |
| Mar 31, 2012 | 10K | 12919 | 1:02:44 | 10:06 /mi |
| Apr 2, 2011 | 10K | 12352 | 1:02:17 | 10:01 /mi |
| Mar 27, 2010 | 10K | 13644 | 1:04:47 | 10:26 /mi |