Personal bests
Marathon
4:03:36
2004 · 9:17 /mi
10K
54:47
2003 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:12
April 5, 2008
- Place
- 5842
- Pace
- 9:03 /mi
- 2007 SunTrust Richmond Marathon4:08:20
November 10, 2007
- Place
- 1727
- Pace
- 9:28 /mi
- 2006 SunTrust Richmond Marathon4:16:25
November 11, 2006
- Place
- 1188
- Pace
- 9:47 /mi
- 2004 SunTrust Richmond Marathon4:03:36
November 13, 2004
- Place
- 1456
- Pace
- 9:17 /mi
- 10K54:47
March 29, 2003
- Place
- 1879
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 5842 | 56:12 | 9:03 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1727 | 4:08:20 | 9:28 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1188 | 4:16:25 | 9:47 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1456 | 4:03:36 | 9:17 /mi |
| Mar 29, 2003 | 10K | 1879 | 54:47 | 8:49 /mi |