Personal bests
Half Marathon
1:51:07
2021 · 8:29 /mi
10K
53:49
2019 · 8:40 /mi
8K
44:21
2017 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:42
April 23, 2022
- Place
- 2887
- Pace
- 9:17 /mi
- 2021 Carmax Richmond Half Marathon1:51:07
November 13, 2021
- Place
- 1121
- Pace
- 8:29 /mi
- 10K53:49
April 13, 2019
- Place
- 2790
- Pace
- 8:40 /mi
- 2018 Markel Richmond Half Marathon2:05:05
November 10, 2018
- Place
- 3213
- Pace
- 9:33 /mi
- 10K56:12
April 14, 2018
- Place
- 3360
- Pace
- 9:03 /mi
- 2017 VCU Health 8K44:21
November 11, 2017
- Place
- 1347
- Pace
- 8:55 /mi
- 10K59:30
April 1, 2017
- Place
- 5936
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 2887 | 57:42 | 9:17 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1121 | 1:51:07 | 8:29 /mi |
| Apr 13, 2019 | 10K | 2790 | 53:49 | 8:40 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3213 | 2:05:05 | 9:33 /mi |
| Apr 14, 2018 | 10K | 3360 | 56:12 | 9:03 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1347 | 44:21 | 8:55 /mi |
| Apr 1, 2017 | 10K | 5936 | 59:30 | 9:35 /mi |