Personal bests
Marathon
4:56:03
2005 · 11:17 /mi
10K
53:49
2005 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 SunTrust Richmond Marathon4:56:03
November 12, 2005
- Place
- 2791
- Pace
- 11:17 /mi
- 10K53:49
April 9, 2005
- Place
- 3048
- Pace
- 8:40 /mi
- 10K1:01:06
March 27, 2004
- Place
- 4809
- Pace
- 9:50 /mi
- 10K1:01:41
March 29, 2003
- Place
- 3261
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2791 | 4:56:03 | 11:17 /mi |
| Apr 9, 2005 | 10K | 3048 | 53:49 | 8:40 /mi |
| Mar 27, 2004 | 10K | 4809 | 1:01:06 | 9:50 /mi |
| Mar 29, 2003 | 10K | 3261 | 1:01:41 | 9:56 /mi |