Personal bests
Half Marathon
2:31:49
2014 · 11:35 /mi
10K
1:39:48
2015 · 16:04 /mi
8K
57:17
2012 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:16:18
April 13, 2019
- Place
- 19744
- Pace
- 21:56 /mi
- 2017 Markel Richmond Half Marathon2:40:26
November 11, 2017
- Place
- 6333
- Pace
- 12:14 /mi
- 10K1:39:48
March 28, 2015
- Place
- 21404
- Pace
- 16:04 /mi
- 2014 American Family Fitness Half Marathon2:31:49
November 15, 2014
- Place
- 6518
- Pace
- 11:35 /mi
- 2012 HCA VA 8k57:17
November 10, 2012
- Place
- 2200
- Pace
- 11:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 19744 | 2:16:18 | 21:56 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6333 | 2:40:26 | 12:14 /mi |
| Mar 28, 2015 | 10K | 21404 | 1:39:48 | 16:04 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6518 | 2:31:49 | 11:35 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2200 | 57:17 | 11:31 /mi |