Personal bests
Marathon
3:00:48
2024 · 6:54 /mi
Half Marathon
2:02:15
2018 · 9:20 /mi
10K
37:02
2026 · 5:58 /mi
8K
57:50
2012 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K37:02
April 18, 2026
- Place
- 68
- Pace
- 5:58 /mi
- 10K37:04
April 12, 2025
- Place
- 92
- Pace
- 5:58 /mi
- 2024 Allianz Partners Richmond Marathon3:00:48
November 16, 2024
- Place
- 251
- Pace
- 6:54 /mi
- 10K38:10.2
April 20, 2024
- Place
- 134
- Pace
- 6:09 /mi
- 2023 Allianz Partners Richmond Marathon3:18:22
November 11, 2023
- Place
- 390
- Pace
- 7:34 /mi
- 10K40:16
April 22, 2023
- Place
- 171
- Pace
- 6:29 /mi
- 2022 Allianz Partners Richmond Marathon3:44:30
November 12, 2022
- Place
- 501
- Pace
- 8:34 /mi
- 10K40:20
April 23, 2022
- Place
- 177
- Pace
- 6:29 /mi
- 2021 VCU Health Richmond Marathon3:30:18
November 13, 2021
- Place
- 588
- Pace
- 8:01 /mi
- 2019 VCU Health Richmond Marathon3:57:00
November 16, 2019
- Place
- 1447
- Pace
- 9:02 /mi
- 2018 Markel Richmond Half Marathon2:02:15
November 10, 2018
- Place
- 2053
- Pace
- 9:20 /mi
- 2012 HCA VA 8k57:50
November 10, 2012
- Place
- 2191
- Pace
- 11:38 /mi
- 10K1:12:34
March 31, 2012
- Place
- 18906
- Pace
- 11:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 68 | 37:02 | 5:58 /mi |
| Apr 12, 2025 | 10K | 92 | 37:04 | 5:58 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 251 | 3:00:48 | 6:54 /mi |
| Apr 20, 2024 | 10K | 134 | 38:10.2 | 6:09 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 390 | 3:18:22 | 7:34 /mi |
| Apr 22, 2023 | 10K | 171 | 40:16 | 6:29 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 501 | 3:44:30 | 8:34 /mi |
| Apr 23, 2022 | 10K | 177 | 40:20 | 6:29 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 588 | 3:30:18 | 8:01 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1447 | 3:57:00 | 9:02 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2053 | 2:02:15 | 9:20 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2191 | 57:50 | 11:38 /mi |
| Mar 31, 2012 | 10K | 18906 | 1:12:34 | 11:41 /mi |