Personal bests
Marathon
4:13:52
2001 · 9:41 /mi
10K
48:39
2004 · 7:50 /mi
8K
37:41
2003 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:12
April 9, 2016
- Place
- 3803
- Pace
- 8:43 /mi
- 2004 SunTrust Richmond Marathon4:28:40
November 13, 2004
- Place
- 2109
- Pace
- 10:15 /mi
- 10K48:39
March 27, 2004
- Place
- 1103
- Pace
- 7:50 /mi
- 2003 NTELOS 8K37:41
November 15, 2003
- Place
- 488
- Pace
- 7:35 /mi
- 2001 SunTrust Richmond Marathon4:13:52
November 10, 2001
- Place
- 1048
- Pace
- 9:41 /mi
- 10K49:10
March 31, 2001
- Place
- 986
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 3803 | 54:12 | 8:43 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2109 | 4:28:40 | 10:15 /mi |
| Mar 27, 2004 | 10K | 1103 | 48:39 | 7:50 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 488 | 37:41 | 7:35 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1048 | 4:13:52 | 9:41 /mi |
| Mar 31, 2001 | 10K | 986 | 49:10 | 7:55 /mi |