Personal bests
10K
55:39
2007 · 8:57 /mi
8K
45:35
2006 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:37
April 5, 2008
- Place
- 6138
- Pace
- 9:07 /mi
- 10K55:39
March 31, 2007
- Place
- 5071
- Pace
- 8:57 /mi
- 2006 NTELOS 8K45:35
November 11, 2006
- Place
- 1357
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 6138 | 56:37 | 9:07 /mi |
| Mar 31, 2007 | 10K | 5071 | 55:39 | 8:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1357 | 45:35 | 9:10 /mi |