Personal bests
Marathon
4:25:03
2009 · 10:07 /mi
Half Marathon
1:46:51
2010 · 8:09 /mi
10K
49:07
2011 · 7:54 /mi
8K
45:07
2007 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:26:21
November 16, 2019
- Place
- 5094
- Pace
- 11:10 /mi
- 10K1:08:07
April 13, 2019
- Place
- 8810
- Pace
- 10:58 /mi
- 10K1:04:37
April 14, 2018
- Place
- 6885
- Pace
- 10:24 /mi
- 10K1:01:52
April 1, 2017
- Place
- 7086
- Pace
- 9:57 /mi
- 10K59:51
April 9, 2016
- Place
- 6910
- Pace
- 9:38 /mi
- 10K56:45
March 28, 2015
- Place
- 5853
- Pace
- 9:08 /mi
- 10K55:00
March 29, 2014
- Place
- 5139
- Pace
- 8:51 /mi
- 10K52:47
April 13, 2013
- Place
- 4504
- Pace
- 8:30 /mi
- 2012 American Family Fitness Half Marathon2:00:19
November 10, 2012
- Place
- 2429
- Pace
- 9:11 /mi
- 10K50:43
March 31, 2012
- Place
- 3975
- Pace
- 8:10 /mi
- 2011 SunTrust Richmond Marathon4:42:33
November 12, 2011
- Place
- 2585
- Pace
- 10:47 /mi
- 10K49:07
April 2, 2011
- Place
- 2804
- Pace
- 7:54 /mi
- 2010 McDonalds Half Marathon1:46:51
November 13, 2010
- Place
- 721
- Pace
- 8:09 /mi
- 10K52:37
March 27, 2010
- Place
- 4847
- Pace
- 8:28 /mi
- 2009 SunTrust Richmond Marathon4:25:03
November 14, 2009
- Place
- 2250
- Pace
- 10:07 /mi
- 10K52:08
March 28, 2009
- Place
- 3992
- Pace
- 8:23 /mi
- 2008 McDonalds Half Marathon2:04:46
November 15, 2008
- Place
- 1394
- Pace
- 9:31 /mi
- 2007 NTELOS 8k45:07
November 10, 2007
- Place
- 2002
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5094 | 2:26:21 | 11:10 /mi |
| Apr 13, 2019 | 10K | 8810 | 1:08:07 | 10:58 /mi |
| Apr 14, 2018 | 10K | 6885 | 1:04:37 | 10:24 /mi |
| Apr 1, 2017 | 10K | 7086 | 1:01:52 | 9:57 /mi |
| Apr 9, 2016 | 10K | 6910 | 59:51 | 9:38 /mi |
| Mar 28, 2015 | 10K | 5853 | 56:45 | 9:08 /mi |
| Mar 29, 2014 | 10K | 5139 | 55:00 | 8:51 /mi |
| Apr 13, 2013 | 10K | 4504 | 52:47 | 8:30 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2429 | 2:00:19 | 9:11 /mi |
| Mar 31, 2012 | 10K | 3975 | 50:43 | 8:10 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2585 | 4:42:33 | 10:47 /mi |
| Apr 2, 2011 | 10K | 2804 | 49:07 | 7:54 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 721 | 1:46:51 | 8:09 /mi |
| Mar 27, 2010 | 10K | 4847 | 52:37 | 8:28 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2250 | 4:25:03 | 10:07 /mi |
| Mar 28, 2009 | 10K | 3992 | 52:08 | 8:23 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1394 | 2:04:46 | 9:31 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2002 | 45:07 | 9:05 /mi |