Personal bests
Marathon
5:08:25
2023 · 11:46 /mi
10K
48:00.1
2024 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:58
April 18, 2026
- Place
- 3722
- Pace
- 9:20 /mi
- 10K55:12
April 12, 2025
- Place
- 3342
- Pace
- 8:53 /mi
- 10K48:00.1
April 20, 2024
- Place
- 1153
- Pace
- 7:44 /mi
- 2023 Allianz Partners Richmond Marathon5:08:25
November 11, 2023
- Place
- 3347
- Pace
- 11:46 /mi
- 10K48:39
April 22, 2023
- Place
- 994
- Pace
- 7:50 /mi
- 10K56:14
April 23, 2022
- Place
- 2513
- Pace
- 9:03 /mi
- 10K1:02:33
April 13, 2019
- Place
- 6615
- Pace
- 10:04 /mi
- 10K1:06:11
April 14, 2018
- Place
- 7518
- Pace
- 10:39 /mi
- 10K59:17
April 1, 2017
- Place
- 5798
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3722 | 57:58 | 9:20 /mi |
| Apr 12, 2025 | 10K | 3342 | 55:12 | 8:53 /mi |
| Apr 20, 2024 | 10K | 1153 | 48:00.1 | 7:44 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3347 | 5:08:25 | 11:46 /mi |
| Apr 22, 2023 | 10K | 994 | 48:39 | 7:50 /mi |
| Apr 23, 2022 | 10K | 2513 | 56:14 | 9:03 /mi |
| Apr 13, 2019 | 10K | 6615 | 1:02:33 | 10:04 /mi |
| Apr 14, 2018 | 10K | 7518 | 1:06:11 | 10:39 /mi |
| Apr 1, 2017 | 10K | 5798 | 59:17 | 9:32 /mi |