Personal bests
Half Marathon
1:59:07
2012 · 9:05 /mi
10K
53:43
2014 · 8:39 /mi
8K
44:04
2010 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:32
March 28, 2015
- Place
- 4554
- Pace
- 8:47 /mi
- 10K53:43
March 29, 2014
- Place
- 4367
- Pace
- 8:39 /mi
- 2012 American Family Fitness Half Marathon1:59:07
November 10, 2012
- Place
- 2260
- Pace
- 9:05 /mi
- 10K56:26
April 2, 2011
- Place
- 7654
- Pace
- 9:05 /mi
- 2010 HCA Va 8k44:04
November 13, 2010
- Place
- 951
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 4554 | 54:32 | 8:47 /mi |
| Mar 29, 2014 | 10K | 4367 | 53:43 | 8:39 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2260 | 1:59:07 | 9:05 /mi |
| Apr 2, 2011 | 10K | 7654 | 56:26 | 9:05 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 951 | 44:04 | 8:52 /mi |