Personal bests
10K
50:30.6
2024 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:21
April 12, 2025
- Place
- 2060
- Pace
- 8:16 /mi
- 10K50:30.6
April 20, 2024
- Place
- 1724
- Pace
- 8:08 /mi
- 10K58:48
April 22, 2023
- Place
- 3577
- Pace
- 9:28 /mi
- 10K58:47
April 23, 2022
- Place
- 3164
- Pace
- 9:28 /mi
- 10K1:26:45
April 13, 2019
- Place
- 13738
- Pace
- 13:58 /mi
- 10K1:27:14
April 14, 2018
- Place
- 13829
- Pace
- 14:02 /mi
- 10K1:31:37
April 1, 2017
- Place
- 15814
- Pace
- 14:45 /mi