Personal bests
Half Marathon
1:49:58
2014 · 8:23 /mi
10K
51:11
2007 · 8:14 /mi
8K
43:35
2013 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:14
April 9, 2016
- Place
- 3346
- Pace
- 8:34 /mi
- 10K51:24
March 28, 2015
- Place
- 2890
- Pace
- 8:16 /mi
- 2014 American Family Fitness Half Marathon1:49:58
November 15, 2014
- Place
- 1343
- Pace
- 8:23 /mi
- 2013 HCA Va 8k43:35
November 16, 2013
- Place
- 829
- Pace
- 8:46 /mi
- 10K54:37
April 13, 2013
- Place
- 5695
- Pace
- 8:47 /mi
- 10K51:11
March 31, 2007
- Place
- 2888
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 3346 | 53:14 | 8:34 /mi |
| Mar 28, 2015 | 10K | 2890 | 51:24 | 8:16 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1343 | 1:49:58 | 8:23 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 829 | 43:35 | 8:46 /mi |
| Apr 13, 2013 | 10K | 5695 | 54:37 | 8:47 /mi |
| Mar 31, 2007 | 10K | 2888 | 51:11 | 8:14 /mi |