Personal bests
10K
1:20:00
2013 · 12:52 /mi
8K
1:12:07
2004 · 14:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:00
April 13, 2013
- Place
- 20332
- Pace
- 12:52 /mi
- 10K1:29:30
April 9, 2005
- Place
- 10272
- Pace
- 14:24 /mi
- 2004 NTELOS 8K1:12:07
November 13, 2004
- Place
- 2863
- Pace
- 14:30 /mi
- 10K1:34:30
March 27, 2004
- Place
- 9673
- Pace
- 15:12 /mi
- 10K1:30:35
March 29, 2003
- Place
- 6303
- Pace
- 14:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 20332 | 1:20:00 | 12:52 /mi |
| Apr 9, 2005 | 10K | 10272 | 1:29:30 | 14:24 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2863 | 1:12:07 | 14:30 /mi |
| Mar 27, 2004 | 10K | 9673 | 1:34:30 | 15:12 /mi |
| Mar 29, 2003 | 10K | 6303 | 1:30:35 | 14:35 /mi |