Personal bests
Half Marathon
2:25:20
2015 · 11:05 /mi
10K
1:05:58
2015 · 10:37 /mi
8K
54:42
2014 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:02
April 13, 2019
- Place
- 10496
- Pace
- 11:45 /mi
- 10K1:17:00
April 1, 2017
- Place
- 12634
- Pace
- 12:24 /mi
- 10K1:06:41
April 9, 2016
- Place
- 10444
- Pace
- 10:44 /mi
- 2015 American Family Fitness Half Marathon2:25:20
November 14, 2015
- Place
- 6390
- Pace
- 11:05 /mi
- 10K1:05:58
March 28, 2015
- Place
- 11453
- Pace
- 10:37 /mi
- 2014 HCA Va 8k54:42
November 15, 2014
- Place
- 1701
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10496 | 1:13:02 | 11:45 /mi |
| Apr 1, 2017 | 10K | 12634 | 1:17:00 | 12:24 /mi |
| Apr 9, 2016 | 10K | 10444 | 1:06:41 | 10:44 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6390 | 2:25:20 | 11:05 /mi |
| Mar 28, 2015 | 10K | 11453 | 1:05:58 | 10:37 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1701 | 54:42 | 11:00 /mi |