Personal bests
Marathon
3:43:29
2005 · 8:31 /mi
Half Marathon
1:36:37
2016 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:36:37
November 12, 2016
- Place
- 330
- Pace
- 7:22 /mi
- 2006 SunTrust Richmond Marathon4:21:51
November 11, 2006
- Place
- 1285
- Pace
- 9:59 /mi
- 2005 SunTrust Richmond Marathon3:43:29
November 12, 2005
- Place
- 807
- Pace
- 8:31 /mi
- 2004 SunTrust Richmond Marathon3:57:05
November 13, 2004
- Place
- 1250
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 330 | 1:36:37 | 7:22 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1285 | 4:21:51 | 9:59 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 807 | 3:43:29 | 8:31 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1250 | 3:57:05 | 9:03 /mi |