Personal bests
10K
1:29:22
2017 · 14:23 /mi
8K
1:00:02
2018 · 12:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:38
April 13, 2019
- Place
- 15040
- Pace
- 15:14 /mi
- 2018 VCU Health 8K1:00:02
November 10, 2018
- Place
- 1676
- Pace
- 12:05 /mi
- 10K1:30:47
April 14, 2018
- Place
- 14604
- Pace
- 14:37 /mi
- 10K1:29:22
April 1, 2017
- Place
- 15412
- Pace
- 14:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15040 | 1:34:38 | 15:14 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1676 | 1:00:02 | 12:05 /mi |
| Apr 14, 2018 | 10K | 14604 | 1:30:47 | 14:37 /mi |
| Apr 1, 2017 | 10K | 15412 | 1:29:22 | 14:23 /mi |