Personal bests
10K
35:57
2001 · 5:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:59
April 14, 2018
- Place
- 803
- Pace
- 7:34 /mi
- 10K47:09
April 1, 2017
- Place
- 1120
- Pace
- 7:35 /mi
- 10K1:16:53
April 9, 2016
- Place
- 14118
- Pace
- 12:22 /mi
- 10K1:17:55
March 28, 2015
- Place
- 16499
- Pace
- 12:32 /mi
- 10K45:54
March 29, 2014
- Place
- 1147
- Pace
- 7:23 /mi
- 10K46:21
April 13, 2013
- Place
- 1404
- Pace
- 7:28 /mi
- 10K40:07
March 31, 2012
- Place
- 321
- Pace
- 6:27 /mi
- 10K36:58
April 9, 2005
- Place
- 39
- Pace
- 5:57 /mi
- 10K38:48
March 29, 2003
- Place
- 58
- Pace
- 6:15 /mi
- 10K35:57
March 31, 2001
- Place
- 27
- Pace
- 5:47 /mi
- 10K39:05
April 1, 2000
- Place
- 67
- Pace
- 6:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 803 | 46:59 | 7:34 /mi |
| Apr 1, 2017 | 10K | 1120 | 47:09 | 7:35 /mi |
| Apr 9, 2016 | 10K | 14118 | 1:16:53 | 12:22 /mi |
| Mar 28, 2015 | 10K | 16499 | 1:17:55 | 12:32 /mi |
| Mar 29, 2014 | 10K | 1147 | 45:54 | 7:23 /mi |
| Apr 13, 2013 | 10K | 1404 | 46:21 | 7:28 /mi |
| Mar 31, 2012 | 10K | 321 | 40:07 | 6:27 /mi |
| Apr 9, 2005 | 10K | 39 | 36:58 | 5:57 /mi |
| Mar 29, 2003 | 10K | 58 | 38:48 | 6:15 /mi |
| Mar 31, 2001 | 10K | 27 | 35:57 | 5:47 /mi |
| Apr 1, 2000 | 10K | 67 | 39:05 | 6:17 /mi |