Personal bests
Marathon
5:31:40
2014 · 12:39 /mi
10K
54:58
2011 · 8:51 /mi
8K
41:32
2004 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:56
April 20, 2024
- Place
- 9794
- Pace
- 12:04 /mi
- 10K57:55
March 28, 2015
- Place
- 6572
- Pace
- 9:19 /mi
- 2014 Anthem Richmond Marathon5:31:40
November 15, 2014
- Place
- 4440
- Pace
- 12:39 /mi
- 10K57:51
March 31, 2012
- Place
- 9096
- Pace
- 9:19 /mi
- 10K54:58
April 2, 2011
- Place
- 6574
- Pace
- 8:51 /mi
- 2010 HCA Va 8k45:33
November 13, 2010
- Place
- 1073
- Pace
- 9:10 /mi
- 10K57:21
March 27, 2010
- Place
- 8269
- Pace
- 9:14 /mi
- 10K57:05
March 28, 2009
- Place
- 7171
- Pace
- 9:11 /mi
- 2008 NTELOS 8K46:37
November 15, 2008
- Place
- 1027
- Pace
- 9:23 /mi
- 10K58:05
April 5, 2008
- Place
- 7107
- Pace
- 9:21 /mi
- 10K57:36
March 31, 2007
- Place
- 6190
- Pace
- 9:16 /mi
- 2005 NTELOS 8K43:49
November 12, 2005
- Place
- 1368
- Pace
- 8:49 /mi
- 10K56:02
April 9, 2005
- Place
- 3859
- Pace
- 9:01 /mi
- 2004 NTELOS 8K41:32
November 13, 2004
- Place
- 873
- Pace
- 8:21 /mi
- 10K59:49
March 27, 2004
- Place
- 4407
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9794 | 1:14:56 | 12:04 /mi |
| Mar 28, 2015 | 10K | 6572 | 57:55 | 9:19 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4440 | 5:31:40 | 12:39 /mi |
| Mar 31, 2012 | 10K | 9096 | 57:51 | 9:19 /mi |
| Apr 2, 2011 | 10K | 6574 | 54:58 | 8:51 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1073 | 45:33 | 9:10 /mi |
| Mar 27, 2010 | 10K | 8269 | 57:21 | 9:14 /mi |
| Mar 28, 2009 | 10K | 7171 | 57:05 | 9:11 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1027 | 46:37 | 9:23 /mi |
| Apr 5, 2008 | 10K | 7107 | 58:05 | 9:21 /mi |
| Mar 31, 2007 | 10K | 6190 | 57:36 | 9:16 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1368 | 43:49 | 8:49 /mi |
| Apr 9, 2005 | 10K | 3859 | 56:02 | 9:01 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 873 | 41:32 | 8:21 /mi |
| Mar 27, 2004 | 10K | 4407 | 59:49 | 9:38 /mi |