Personal bests
Half Marathon
2:25:49
2010 · 11:07 /mi
10K
53:59
2011 · 8:41 /mi
8K
52:33
2008 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:05
April 18, 2026
- Place
- 17495
- Pace
- 17:53 /mi
- 10K1:23:42
April 13, 2013
- Place
- 21451
- Pace
- 13:28 /mi
- 10K1:15:24
March 31, 2012
- Place
- 20145
- Pace
- 12:08 /mi
- 10K53:59
April 2, 2011
- Place
- 5817
- Pace
- 8:41 /mi
- 2010 McDonalds Half Marathon2:25:49
November 13, 2010
- Place
- 4621
- Pace
- 11:07 /mi
- 10K1:09:02
March 28, 2009
- Place
- 14000
- Pace
- 11:07 /mi
- 2008 NTELOS 8K52:33
November 15, 2008
- Place
- 1884
- Pace
- 10:34 /mi
- 10K1:17:53
April 5, 2008
- Place
- 15764
- Pace
- 12:32 /mi
- 2007 NTELOS 8k55:11
November 10, 2007
- Place
- 3419
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17495 | 1:51:05 | 17:53 /mi |
| Apr 13, 2013 | 10K | 21451 | 1:23:42 | 13:28 /mi |
| Mar 31, 2012 | 10K | 20145 | 1:15:24 | 12:08 /mi |
| Apr 2, 2011 | 10K | 5817 | 53:59 | 8:41 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4621 | 2:25:49 | 11:07 /mi |
| Mar 28, 2009 | 10K | 14000 | 1:09:02 | 11:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1884 | 52:33 | 10:34 /mi |
| Apr 5, 2008 | 10K | 15764 | 1:17:53 | 12:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3419 | 55:11 | 11:06 /mi |