Personal bests
Marathon
3:46:50
2014 · 8:39 /mi
Half Marathon
1:30:37
2008 · 6:55 /mi
10K
39:21
2008 · 6:20 /mi
8K
36:06
2018 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K36:06
November 10, 2018
- Place
- 147
- Pace
- 7:16 /mi
- 2017 Anthem Richmond Marathon3:48:51
November 11, 2017
- Place
- 1024
- Pace
- 8:44 /mi
- 2015 American Family Fitness Half Marathon1:37:27
November 14, 2015
- Place
- 352
- Pace
- 7:26 /mi
- 10K44:09
March 28, 2015
- Place
- 701
- Pace
- 7:06 /mi
- 2014 Anthem Richmond Marathon3:46:50
November 15, 2014
- Place
- 1063
- Pace
- 8:39 /mi
- 10K41:19
April 2, 2011
- Place
- 393
- Pace
- 6:39 /mi
- 2008 McDonalds Half Marathon1:30:37
November 15, 2008
- Place
- 46
- Pace
- 6:55 /mi
- 10K39:21
April 5, 2008
- Place
- 147
- Pace
- 6:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 147 | 36:06 | 7:16 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1024 | 3:48:51 | 8:44 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 352 | 1:37:27 | 7:26 /mi |
| Mar 28, 2015 | 10K | 701 | 44:09 | 7:06 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1063 | 3:46:50 | 8:39 /mi |
| Apr 2, 2011 | 10K | 393 | 41:19 | 6:39 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 46 | 1:30:37 | 6:55 /mi |
| Apr 5, 2008 | 10K | 147 | 39:21 | 6:20 /mi |