Personal bests
10K
58:33
2008 · 9:25 /mi
8K
45:13
2007 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:33
April 5, 2008
- Place
- 7454
- Pace
- 9:25 /mi
- 2007 NTELOS 8k45:13
November 10, 2007
- Place
- 2108
- Pace
- 9:06 /mi
- 10K1:09:04
March 31, 2007
- Place
- 11403
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 7454 | 58:33 | 9:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2108 | 45:13 | 9:06 /mi |
| Mar 31, 2007 | 10K | 11403 | 1:09:04 | 11:07 /mi |