Personal bests
8K
31:06
2003 · 6:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K33:10
November 11, 2006
- Place
- 131
- Pace
- 6:40 /mi
- 2003 NTELOS 8K31:06
November 15, 2003
- Place
- 109
- Pace
- 6:15 /mi
- 2002 NTELOS 8K31:16
November 9, 2002
- Place
- 65
- Pace
- 6:17 /mi
- 2000 NTELOS 8K32:33
November 18, 2000
- Place
- 111
- Pace
- 6:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 131 | 33:10 | 6:40 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 109 | 31:06 | 6:15 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 65 | 31:16 | 6:17 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 111 | 32:33 | 6:33 /mi |