Personal bests
10K
1:00:53
2012 · 9:48 /mi
8K
48:02
2011 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:05
April 14, 2018
- Place
- 6646
- Pace
- 10:19 /mi
- 10K1:00:53
March 31, 2012
- Place
- 11530
- Pace
- 9:48 /mi
- 2011 HCA VA 8k48:02
November 12, 2011
- Place
- 1245
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 6646 | 1:04:05 | 10:19 /mi |
| Mar 31, 2012 | 10K | 11530 | 1:00:53 | 9:48 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1245 | 48:02 | 9:40 /mi |