Personal bests
10K
52:33
2002 · 8:27 /mi
8K
42:55
2001 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:48
April 13, 2013
- Place
- 19519
- Pace
- 12:31 /mi
- 10K1:12:50
March 31, 2012
- Place
- 19048
- Pace
- 11:43 /mi
- 10K1:18:00
April 2, 2011
- Place
- 20864
- Pace
- 12:33 /mi
- 2010 HCA Va 8k53:02
November 13, 2010
- Place
- 1920
- Pace
- 10:40 /mi
- 10K1:16:24
March 28, 2009
- Place
- 16577
- Pace
- 12:18 /mi
- 10K1:04:37
April 5, 2008
- Place
- 10928
- Pace
- 10:24 /mi
- 10K1:00:45
March 31, 2007
- Place
- 7873
- Pace
- 9:47 /mi
- 2006 NTELOS 8K48:55
November 11, 2006
- Place
- 2211
- Pace
- 9:50 /mi
- 10K1:05:41
April 1, 2006
- Place
- 7439
- Pace
- 10:34 /mi
- 10K1:00:27
April 9, 2005
- Place
- 5490
- Pace
- 9:44 /mi
- 10K58:24
March 27, 2004
- Place
- 3935
- Pace
- 9:24 /mi
- 10K59:09
March 29, 2003
- Place
- 2802
- Pace
- 9:31 /mi
- 10K52:33
April 13, 2002
- Place
- 1558
- Pace
- 8:27 /mi
- 2001 NTELOS 8K42:55
November 10, 2001
- Place
- 1116
- Pace
- 8:38 /mi
- 2000 NTELOS 8K43:01
November 18, 2000
- Place
- 896
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 19519 | 1:17:48 | 12:31 /mi |
| Mar 31, 2012 | 10K | 19048 | 1:12:50 | 11:43 /mi |
| Apr 2, 2011 | 10K | 20864 | 1:18:00 | 12:33 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1920 | 53:02 | 10:40 /mi |
| Mar 28, 2009 | 10K | 16577 | 1:16:24 | 12:18 /mi |
| Apr 5, 2008 | 10K | 10928 | 1:04:37 | 10:24 /mi |
| Mar 31, 2007 | 10K | 7873 | 1:00:45 | 9:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2211 | 48:55 | 9:50 /mi |
| Apr 1, 2006 | 10K | 7439 | 1:05:41 | 10:34 /mi |
| Apr 9, 2005 | 10K | 5490 | 1:00:27 | 9:44 /mi |
| Mar 27, 2004 | 10K | 3935 | 58:24 | 9:24 /mi |
| Mar 29, 2003 | 10K | 2802 | 59:09 | 9:31 /mi |
| Apr 13, 2002 | 10K | 1558 | 52:33 | 8:27 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1116 | 42:55 | 8:38 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 896 | 43:01 | 8:39 /mi |