Personal bests
Half Marathon
1:56:16
2011 · 8:52 /mi
10K
48:03
2003 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:00
April 13, 2013
- Place
- 5245
- Pace
- 8:41 /mi
- 10K53:47
March 31, 2012
- Place
- 6021
- Pace
- 8:39 /mi
- 2011 McDonald's Half Marathon1:56:16
November 12, 2011
- Place
- 1813
- Pace
- 8:52 /mi
- 10K48:22
March 27, 2004
- Place
- 1051
- Pace
- 7:47 /mi
- 10K48:03
March 29, 2003
- Place
- 682
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 5245 | 54:00 | 8:41 /mi |
| Mar 31, 2012 | 10K | 6021 | 53:47 | 8:39 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1813 | 1:56:16 | 8:52 /mi |
| Mar 27, 2004 | 10K | 1051 | 48:22 | 7:47 /mi |
| Mar 29, 2003 | 10K | 682 | 48:03 | 7:44 /mi |